This means you’ll have an easier time functioning at work, carrying out your daily routine, reading a book, and even just having deeper thoughts and ideas that add value to your life. It might sound counter-intuitive, but drinking or using drugs really isn’t that much fun. Think about it – being intoxicated might feel good for a while, but are you really enjoying yourself? Being sober lets you push your boundaries sober life and have fun in ways that aren’t possible when you’re drunk or high. You can travel to different places, try new things, and just be present in your life – and that’s always more fulfilling than checking out with a drink. Have you ever woken up unable to remember what happened the night before? Even if you don’t tend to black out under the influence, alcohol and drugs can make your memory foggy and unreliable.
- In episode 17 we were joined by guests Yana Khashper and Sean Smith, the founders of ROCovery Fitness.
- It’s much easier to stay financially fit when you’re sober.
- I’ve been known to have a dance party of one in my living room and letting loose like that are some of my favorite times.
- Alcohol messes with our rewards system in the brain, causing us to seek out substances that provide immediate gratification.
- I thought that just getting sober was the answer to getting my happiness back.
There’s no easy pass for me anymore, no more getting drunk and slipping past the part where you get to know each other. There’s no more not caring if they see your cellulite or whatever you’re hiding under there; and you will, once and for all, discover that sex is never like in the movies. It is an awkward, vulnerable dance between two awkward, vulnerable humans. You are a mirror now, a flashlight of sobriety in a society that is laced with the judgment that it’s abnormal to abstain from alcohol.
Sober Life Radio featuring Wes Hurt, founder of Clean Cause
In time, you will also open the gates to more genuine, meaningful, and long-term connections with the important people in your life. For many people who don’t have healthy relationships with themselves, substance misuse can be a way to mask that discomfort. Then, they don’t have to learn how to love themselves because they’re covering their feelings rather than dealing with them. When you live a sober life, you can get to know yourself and feel comfortable in your own skin.Self-loveand addiction are two things that can never go hand-in-hand. Addiction robs us of time, money, and relationships.
What are 3 symptoms of an alcoholic?
- Being unable to limit the amount of alcohol you drink.
- Wanting to cut down on how much you drink or making unsuccessful attempts to do so.
- Spending a lot of time drinking, getting alcohol or recovering from alcohol use.
- Feeling a strong craving or urge to drink alcohol.
I’ve lost a big part of my life, time, energy, and activity to alcohol. These last three months have not been fantastic, but in balance so much better than when I was drinking. More energy for sure and more time for sure and a quest to find things that are productive and meaningful to do is there but I am slowly finding sober things to do with sober people and it’s so much better in balance.
If you’re looking for some fun drinks to indulge in that don’t come with hangovers or regret, ‘HGTV‘ has got you covered with some awesome mocktail drink recipes to try. There are significant offerings for events and places to experience that will continue to show you how to enjoy your new sober lifestyle and nourish your soul. Aside from being part of a pretty awesome sober society, it’s important to realize how to enjoy life sober. I have found a ton of fun ways to live the sober life. I’ve met a lot of people who’ve said sobriety sucks and have never given AA or NA a try. Its not the only way to get sober mind you, but it beats staying home every night and doing nothing.
- That being said, you might not be at a place where you want people to know you’re not drinking, and that’s OK.
- It’s not just from the drinking either, but now you have more money by not spending on fast food or Uber drives home.
- Buddy T is an anonymous writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism.
- Remember, “we are not a glum lot” – come enjoy your first year of (or return to!) college and work toward long-term sobriety and your degree in a supportive and loving community of other sober young adults just like you.
- You are completely right when saying you have to want to be sober for yourself.
For some people, this means working out, and for others, it’s volunteering. For one thing, you’ll have more resources to contribute to https://ecosoberhouse.com/ things like volunteering or donating to charities if you wish. But you can also act as a role model to others working to get sober.
Sober October: Benefits of Quitting Alcohol for 1 Month
Addiction often has that effect, whether you were cut off from loved ones who tried to help or you yourself pushed loved ones away in the name of drugs. There are several types of sober living homes available. Some are owned by private organizations, and some are run by drug treatment professionals. Some have highly-structured house rules, while others are more flexible and social in nature. If you are seeking professional treatment, you may find structured sober housing as an extension of your rehab program. Getting sober isn’t boring, it requires thought and dedication instead of impulsive autopilot behavior.
How do you know if you’re sober?
Try to touch the tip of your nose with your forefinger without opening your eyes. If you miss your nose, you may be drunk. This test doesn't guarantee that you're drunk. Some people struggle to touch their nose even when they're sober.
If you are seeking advice on how to better your sobriety, we can help. When you think of sobriety, your mind is likely to go straight to the word abstinence. When your immune system improves, your overall health improves. You can take in every second, and not feel like your life is passing you by in a whirlwind of blurred memories. Learn that you have choices and that you can maintain control.
But once you’re sober, those doors start to open back up again. You have more energy and resources to put into doing the best work you can at your job, and you discover that you don’t have to stay in that toxic relationship. One of the big barriers to sobriety for many people is a concern that they’ll lose their friends. After all, if you’re sober, it’s hard to hang out with friends who only hang out in bars or get high. Being comfortable with communicating can empower you to reach out and seek guidance and assistance from your peers, support system, and addiction treatment specialists, and mental health professionals.